Remember 20/20/20 to Prevent Computer Eye Strain

Posted by: Pepose Vision Institute in Eye Care on July 28, 2014

If you work on your computer or mobile device a lot, you know what eye strain feels like.  The 20/20/20 rule is a great way to help alleviate the symptoms of eye strain.  It’s simple:  Every 20 minutes look 20 feet away from your screen for 20 seconds.

In addition, be sure to take a break every couple hours for at least 15 minutes to give your eyes the break they need.